- Issue Time
- Aug 22,2023
Compression sportswear has been a popular choice for athletes for years. Here, we'll take a closer look at the 9 most important benefits compression sportswear can provide.
Compression sportswear has been a popular choice for athletes for years. As these garments became more popular, so did their quality and variety. The use of compression sportswear during competition is the overwhelming choice of professional athletes in almost all sports. For that reason alone, it's worth a watch if you're also an active person and enjoy any form of physical activity.
First, you might be wondering what exactly compression wear means and what makes it unique.
Compression sportswear usually consists of a mix of elastic materials that mold your body and create compression against your body. Some common materials used in compression blends are polyester, nylon, spandex, lycra, and elastane.
Often soft to the touch, these fabrics excel at wicking moisture while also developing the stretch that's signature for compression wear.
Athletes of all types can benefit from the support and performance-enhancing benefits that compression sportswear and accessories provide.
Here, we'll take a look at the 9 most important benefits compression sportswear can provide.
1. Helps Prevent Strain
First, we'll look at an important compression sportswear benefit that helps athletes stay in shape: strain prevention.
It has been proven that athletes can reduce the risk of strain injuries during activity if they use compression sportswear correctly.
Not only does it help prevent strains, but if you're an athlete recovering from a strain, compression sportswear can also help your body recover.
With this in mind, if you're an athlete who's prone to a particular type of injury, or you're recovering from one, then using compression sports clothing may be a great tool for you.
2. Reduce Fatigue
One of the ways compression sportswear can benefit your athletic performance is by reducing your perceived exertion.
Perceived exertion refers to how hard your body feels during physical activity. It includes many physical sensations, such as heart rate, breathing rate, sweating, and muscle fatigue. Thus, whether competing or training, athletes benefit from a lower perceived effort rate, as this makes the activity feel less tiring and helps maintain the athlete's endurance for longer.
When athletes are able to work harder and last longer, you can see an overall improvement in performance.
3. Improves Muscle Oxygenation
Whenever you exercise, exercise, train, compete, or engage in any other activity, the muscles in your body start working harder and require increased oxygen.
This balance between oxygen supply and consumption to the muscles is called muscle oxygen saturation.
Compression sportswear can actually help your body with this process, as it is designed to increase the oxygen levels your muscles receive by improving blood flow. Improving muscle oxygenation can help athletes perform at a higher level.
There is also the added benefit that better muscle oxygenation can lead to faster muscle recovery.
4. Provide More Comfort
It can't be overlooked that one of the main reasons why compression sportswear is so popular is that it's the most comfortable option for you while you're exercising.
Athletes feel better when they move and compete in compression sports apparel than in any fabric available before.
This comfort comes in many forms. Firstly, the compressive properties of the fabric allow for less friction and chafing against the body, therefore meaning less chafing.
The tight cut also keeps the garment in place so you're not constantly adjusting as you move.
Plus, the typical compression material blend of nylon and lycra (or spandex) has a very soft and smooth feel.
Not only is this perfect for racing, but it's also great for extended wear. This is one of the main reasons why the activewear/athleisure trend is so popular.
Plus, the fabric is designed to wick sweat away from your body and dries faster than cotton and other materials, so you don't have to struggle to wear sweat-soaked clothing.
Not only will you feel better in dry gear, but your extremities will also enjoy a better range of motion.
5. Provide More Support
Another benefit stems directly from the signifier in its name.
As compression wear puts pressure on your body, you'll notice greater stability and support in the area of application or wear.
This compression pressure will compress your muscles better and give you better control and strength.
This support is also a key component when male athletes require groin support during physical activity.
Additionally, there are compression shorts and leggings designed to secure the cover as needed for your sport, such as baseball, football, and more.
Sports bras are a great way to keep your cups in place or provide strength and support to other parts of your body without sacrificing comfort.
6. Reduces Muscle Fatigue
Another great benefit of compression sports clothing is that it helps reduce muscle fatigue. When muscle fatigue is reduced, athletes can maintain higher levels of performance for longer periods of time. When compression increases venous blood flow, it reduces fatigue. When you move and exert energy, your muscles need oxygen.
If they don't get enough lactic acid, the lactic acid starts to build up and you get that burning sensation in your muscles. There are various ways to reduce lactic acid, but what your body needs during activity is improved oxygen delivery to your muscles.
Your blood tends to pool in your lower extremities due to gravity.
However, the pressure exerted on the lower extremities by compression athletic clothing can improve the flow of deoxygenated blood back to the heart, improving your overall oxygenation.
7. Improves Muscle Recovery
Compression sportswear not only helps athletes during activity, but many also notice benefits for days after activity. No active person is immune to the pain of muscle soreness.
However, by wearing compression gear during activity, you can reduce the severity of muscle soreness and enjoy faster recovery times.
Compression sports apparel has been linked to improved muscle recovery after exercise.
This has proven to be especially helpful for athletes who engage in strenuous sports that have distinctly eccentric aspects.
As a result, compression sports apparel has become popular in impact training as well as weightlifting circles, as it has been shown to reduce inflammation and swelling associated with weightlifting.
Likewise, it's popular with long-distance runners because it reduces muscle vibrations that occur when the foot hits the road by applying stabilizing pressure.
This has been shown to reduce muscle fatigue during activity, while also reducing delayed onset muscle soreness (also known as DOMS), which occurs 24 to 72 hours after activity.
8. Improves Athletic Performance
It's no coincidence that compression sportswear is the first piece of clothing worn by athletes across the globe when preparing for training or competition.
It's not just for the stylish looks. Compression sportswear can improve your athletic performance in several ways.
On the one hand, compression sports clothing can improve proprioception, your body's ability to sense its own position and provide precise and fluid movement.
Of course, these are the necessary abilities and skills of athletes.
When pressure is applied to a part of the body, more information is sent to your brain, allowing for finer and more precise movements.
Plus, compression wear can really improve every aspect of your performance from start to finish. During warm-ups for activities, compressions increase your blood flow, allowing you to warm up faster.
When your activity begins, compression helps control your movement and improve your endurance.
Afterward, compressing the sportswear can increase blood flow, helping to flush waste out of the body faster.
9. Maintain Body Temperature
Due to its breathable fabric and ability to wick sweat, using compression gear during activities is a great way to maintain body temperature and prevent overheating.
Wicks moisture away from the skin to help keep you cool, dry, and comfortable while you race.
It should also be noted that wicking sweat away from your body can help keep you comfortably warm on cold days.
Overheating remains a significant factor for athletes competing in cold weather.
Fabrics and materials that are warm but lack breathability create an outer shell that blocks all the heat radiated from the body.
Even in frigid temperatures, you can overheat in no time. Compression fabric combines breathability and warmth without bogging you down.
Should Athletes Invest in Compression Sportswear?
As we've covered throughout, there are many benefits for athletes to use compression sportswear during activities and competitions.
From more scientific benefits like improved muscle oxygenation and perceived effort to simple and straightforward benefits like better comfort and support, compression sports apparel has proven itself irreplaceable in the sports world.
All of the benefits listed here work synergistically to keep athletes focused and engaged while also enhancing performance and performing at their best.
Whether it's a pre-activity warm-up, an all-out race, or a post-workout recovery, compression sportswear can keep you motivated.
Plus, these benefits are available for athletes of all levels, beginners, and professionals, and for a variety of activities.
So no matter what sport, competition, or activity you play, and no matter what level you're at, you'll definitely benefit from trying compression sportswear.
Now that you know the benefits of compression sportswear for athletes, if you want to know more or want to buy compression sportswear, please contact us.
YOYOUNG is a professional custom sportswear manufacturer. We specialize in women's/men's sportswear and have cooperated with hundreds of brands over the years. 100% OEM service, from material to product design and packaging, you can have all possibilities with us. It doesn't matter if you don't have experience in this field, we provide you with professional services. We are your partner and guide.
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